Exercise for Diabetics

Exercise for Diabetics Exercise for Diabetics The two most common forms of diabetes are referred to as Type 1 and Type 2. Type 1 diabetes, also known as adolescent diabetes, differs from Type 2 in that the body stops producing insulin altogether. Type 2 diabetes is generally diagnosed in older adults and occurs as the...

The two most common forms of diabetes are referred to as Type 1 and Type 2. Type 1 diabetes, also known as adolescent diabetes, differs from Type 2 in that the body stops producing insulin altogether. Type 2 diabetes is generally diagnosed in older adults and occurs as the body stops producing enough insulin, or the individual becomes resistant to their insulin.

With either form of diabetes, we lose our ability to utilize sugar adequately. Blood sugar levels increase due to the body’s difficulty in transporting sugar into the cells and out of the bloodstream. There are various ways to lower blood sugar levels, including exercise, diet, and medications.

Exercise is an essential part of diabetic management for both Type 1 and Type 2 diabetics. For the Type 1 diabetic, regular exercise helps to maintain insulin sensitivity, helps prevent the accumulation of excess weight, and increases the use of glucose by muscles, thereby lower blood sugar levels. While there is currently no way to prevent Type 1 diabetes, it may be possible to prevent Type 2 diabetes.

Things to consider when attempting to prevent the onset of Type 2 diabetes are regular exercise, supplementation with vitamins and herbs that help prevent insulin resistance, and proper weight control.

Exercise not only helps directly in diabetic management by lowering blood sugar levels and maintaining insulin sensitivity but also helps minimize many of the complications that can arise in a diabetic individual. Studies have shown that walking for 30 minutes per day can substantially diminish the possibility of developing Type 2 diabetes.
People with diabetes tend to develop circulatory problems, and exercise can certainly help lower blood pressure and improve circulation throughout the body. Since individuals with diabetes tend to have poor blood flow to their lower extremities and feet, better circulation is of great benefit.

There are some risks associated with exercise, but the potential benefits greatly outweigh the risks. Since exercise does lower blood sugar levels, people with diabetes should measure their blood sugar both before and after exercising. Since your body uses more sugar while applying and makes you more sensitive to insulin, there is a risk of blood sugar becoming too low and causing hypoglycemia.

When exercising, it is essential to let others know that you have diabetes. They should be informed of what to do in case of hypoglycemia. You should always carry candy or fruit juice to treat low blood sugar levels should they occur. During and after exercise sessions, you should pay close attention to how you feel since rapid heartbeat, increased sweating, feeling shaky, or hunger can signal that your blood sugar levels are becoming too low.

Exercise is a critical part of diabetic management and treatment. Exercise helps blood sugar control when the muscles use more glucose, and the body becomes more sensitive to insulin. Exercise also helps to prevent and minimize common diabetic complications, including heart problems, high blood pressure, and circulatory deficiencies. All people with diabetes should include a regular exercise program as part of their overall management plan.